Trusted by

Sophie Helene

mindset, wellness & brain health

Using neuroscience and psychology to enhance your mind, optimise your performance and create transformative change


Hi! I’m Sophie. I empower individuals on their journey towards enhanced brain health, mindset and overall wellbeing. Through personalised guidance and support, I strive to help individuals unlock their full potential, cultivate mental resilience and foster positive behaviour change that contribute to long-term wellbeing.

My approach combines the latest insights from neuroscience and psychology to provide practical tools and strategies for managing stress, enhancing cognitive function and promoting emotional balance.

Qualifications

Masters in Neuroscience - Sophie Helene - Life, Wellness & Mindset Coaching
Masters in Psychology - Sophie Helene - Life, Wellness & Mindset Coaching

WHAT ARE YOU STRUGGLING WITH…

Self sabotage

Mindset

Inner child healing

Emotion regulation

Female empowerment

Limiting beliefs

Personal & professional success

Cognitive performance

Changing habits

Benefits of
working together

  • Embark on a transformative journey with my exclusive guidance for your personal growth. Tailored to your individual needs, we'll unlock your unique potential, address challenges, and cultivate the mindset needed for thriving. Together, we'll navigate the path to self-discovery, empowerment, and lasting positive change. Your personalised journey to personal growth begins here.

  • Healing initiates an introspective process, mending internal wounds and embracing the nurturing embrace of self-compassion. From this foundation, empowerment emerges as a guiding force—a recognition of personal agency, the embrace of choices and the discovery of one's voice. As this newfound strength takes root, confidence naturally unfurls as a radiant blossom, born from self-discovery, acceptance and a profound understanding of one's intrinsic value.

  • Benefit from insights into behavioural patterns and cognitive processes, enabling effective interventions for sustainable and positive mindset shifts, leading to lasting behavioural change

  • Enhance cognitive performance and boost productivity through the integration of neuroscience-supported strategies tailored to your unique cognitive strengths. This approach will empower you to excel across various facets of your life.

  • In the realm of success, women are forging new paths, breaking barriers, and redefining what it means to thrive. Cultivating a success mindset is not merely about accomplishments; it's a journey of self-discovery, resilience and the unwavering belief that every goal is within reach.

  • With many coaches to choose from, it’s important to find the right fit for you. What sets my approach apart is my background in psychology and neuroscience. Using the psychological therapies can help identify and rebuild behavioural and cognitive patterns, resulting in long-term, transformational change.

transformational
wellness

Having earned both a Master's degree in neuroscience and another in psychology, and currently completing my PhD, I bring a wealth of knowledge to assist you in cultivating a positive and transformative shift in your mindset.

Through a fusion of academic insights and practical understanding, I am well-equipped to support you on your journey towards personal growth and a more empowered mental state.

I use the following psychological techniques to help clients heal and grow.

  • Cognitive Behavioural Therapy (CBT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Neuro-Linguistic Programming (NLP)

join the waiting list

I am exploring the concept of establishing a wellness centre that integrates neuroscience and spirituality. This innovative space will feature brain services aimed at optimising performance and emotional balance, as well as offer access to shamanic wisdom and body therapy sessions.

What people say…

“Working with Sophie has been extremely beneficial. She is excellent at providing a positive, non-judgmental space to think through issues together and her background in psychology and neuroscience gives a useful context for her approach. Sophie has an attentiveness that allows you to push deeper into the changes you want to make and a warmth that encourages you to make them.”

~ Mike

understand your self saboteur

Not sure where to start? Try out my Free 5 day online course, where you'll learn how to unearth the root of your behaviours and break-free from self-sabotage.